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Words to Live By

"Although grades are important, becoming truly educated is more important, so make sure you don't forget why you're going to school."

Sean Covey

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Reducing Test Anxiety

Prepare Early
Don't start preparing for a test the day before (or the day of)! As soon as you learn about upcoming tests, plan daily study time to help you prepare early. Taking a test will be easier if you know the material beforehand.

Practice, Practice, Practice
Do a practice exam (or two) under similiar testing conditions (such as time constraints, no notes). Imagine the conditions you cannot duplicate (for example, other students taking tests).

Exercise Positive Self-Talk
Fill your mind with positive thoughts such as "I'm ready" and "I can do this." Remember: You think it, you feel it, you do it.

Practice Healthy Habits
Make sure to go into a test well rested, well fed, and healthy. It's harder to focus on a test when you are tired, your stomach is growling, or you are sick.

Be Prepared
Have your notes organized, scratch paper handy, and sharpened pencils ready when you go into a test. Knowing you are prepared will make things less stressful.

Take a Deep Breath and Relax
When you begin a test take a deep breath. Tell yourself you know you can do it and clear your mind of everything else. Focus only on your test.


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Signs of Text Anxiety

Some signs may include: difficulty concentrating, nausea, sweating, tense muscles, racing thoughts, and knowing the answers after, but not during a test.

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Did You Know?

Practicing a test can help reduce your anxiety when it comes to the real thing. Often your textbook will offer practice tests in the back or a website link for you to practice.

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Stop and Breathe

When you feel stuck during a test, put your pencil down. Take a slow deep breath. Close your eyes, and focus on your breathing. Repeat a second time before getting back to your test.

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Still Anxious?

If your anxiety continues, consider getting help from your campus Counseling or Wellness Center.


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