Foundations
Test Anxiety
Stressing out before a test is normal. By implementing these skills, you will decrease your anxiety and be better prepared to take a test.
Reducing Anxiety
Start Preparation Early
As soon as you learn about upcoming tests, plan regular study time. Don't wait until the day before (or the day of) to start studying. Taking a test will be easier if you know the material beforehand.
Take a Practice Test
Practicing a test can help reduce your anxiety when it comes to the real thing. Consider practicing under similar conditions, and imagine the conditions you cannot duplicate. Often your textbook will offer practice tests in the back or a website link where you can practice.
Plan Ahead
Have your test taking supplies (pencils, scratch paper, etc) organized and ready the night before. Get a good night's sleep and eat a balanced breakfast before taking a test. Knowing you are prepared will make it easier to focus and be less stressful.
Apply It!
• Know the dates of upcoming tests and exams.
• Take a practice test to prepare for the real thing.
• Practice positive self-talk and breathing.
• Consider getting help from your campus Counseling
or Health Center if your anxiety is overwhelming.
Fill your mind with positive thoughts and self talk such as
"I'm ready," "I can do this," and
"I know this." Remember:
You think it, you feel it, you do it.
When you feel stuck during a test, put your pencil down. Take a slow deep breath. Close your eyes and focus on your breathing. Repeat a second time before starting again.