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"Although grades are important, becoming truly educated is more important, so make sure you don't forget why you're going to school."
Sean Covey
Reducing Test Anxiety
Prepare Early
Don't start preparing for a test the day before (or the day of)! As soon as you learn about upcoming tests, plan daily study time to help you prepare early. Taking a test will be easier if you know the material beforehand.
Practice, Practice, Practice
Do a practice exam (or two) under similiar testing conditions (such as time constraints, no notes). Imagine the conditions you cannot duplicate (for example, other students taking tests).
Exercise Positive Self-Talk
Fill your mind with positive thoughts such as "I'm ready" and "I can do this." Remember: You think it, you feel it, you do it.
Practice Healthy Habits
Make sure to go into a test well rested, well fed, and healthy. It's harder to focus on a test when you are tired, your stomach is growling, or you are sick.
Be Prepared
Have your notes organized, scratch paper handy, and sharpened pencils ready when you go into a test. Knowing you are prepared will make things less stressful.
Take a Deep Breath and Relax
When you begin a test take a deep breath. Tell yourself you know you can do it and clear your mind of everything else. Focus only on your test.
Signs of Text Anxiety
Some signs may include: difficulty concentrating, nausea, sweating, tense muscles, racing thoughts, and knowing the answers after, but not during a test.
Did You Know?
Practicing a test can help reduce your anxiety when it comes to the real thing. Often your textbook will offer practice tests in the back or a website link for you to practice.
Stop and Breathe
When you feel stuck during a test, put your pencil down. Take a slow deep breath. Close your eyes, and focus on your breathing. Repeat a second time before getting back to your test.
Still Anxious?
If your anxiety continues, consider getting help from your campus Counseling or Wellness Center.